Welcome to our studio
Open- with restrictions:
During this time of the Covid-19 pandemic, your health, as well as that of your loved ones and greater community is of paramount importance to me. Therefore only virtual training & limited private training options (social distancing applies) are available. Please don't hesitate to reach out if you have questions about how to access these options. I look forward to hearing from you about how I can assist you in your well-being!
~Lisa
At Moving Body Pilates studio, we use an intelligent, functional and integrated approach to whole body wellness grounded in the principles of the Pilates method. Each exercise you do with us will be devised from a thorough assessment of your posture, alignment, body history (yes, your life history is written within your body!) and personal goals.
Our highly skilled, attentive and experienced instructors are passionate about life-long learning and teaching. We believe that, given the right circumstances, every person is capable of making desired change. Our aim is to co-create that with you.
Your time with us will be marked by gains in your core strength and stability. With practice you will notice improved alignment, overall strength, integration and a better ability to focus in on and perform your life the way you intended. Welcome to our space- we can't wait to see what you can do!
Return home...to your body