What we offer- semi-private classes
At Moving Body Pilates we specialize in personalized training that is driven by your movement and life goals. We truly believe change is possible, and will offer you our skills and undivided attention in order to help facilitate that. Semi-private sessions are for you if you would like the benefits of private training but prefer to work with a training partner at a reduced cost. If you do not have a partner but would like this option, please speak to us about finding someone who would be a good fit for you. For more information on private training, please
Pilates mat/reformer intro/int/adv
This one hour class builds upon Pilates matwork fundamentals by incorporating weighted resistance and increasingly challenging sequences made possible by the springs and pulleys unique to the Pilates equipment. Breathe, stretch, connect and move at a level and pace that fits with where you are at. As with all sessions at Moving Body Pilates, with consistent practice you will make progressive gains in your core strength and stability, as well as develop a more balanced musculature overall. Come and experience what it feels like to be deeply connected ….your body will thank you!
This class is designed for people working with specific spinal conditions or other physical challenges such as knee or hip replacements that require them to work particularly mindfully. While these semi-private sessions incorporate the majority of the traditional Pilates repertoire taught in our mat/Plus series, modifications are made that allow the exercises to fit YOU, versus the other way around. In order to optimize individual client experience, at least 1-3 private sessions are required before joining this class.