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August 11, 2017

For all of you new mom's out there and mom's to be! Verena will be offering her pre and post natal Pilates workouts starting September 2017!! Verena is an amazing instructor whose skill and calm energy will have you leave feeling like your body has had a workout while...

July 6, 2016

Life with scoliosis is not something most people would choose. I watch my young people trying to navigate their teenage years with unrelenting pain or having to wear a brace (“I can’t wear the clothes I want because you can see the stupid brace”). Or struggling with th...

June 3, 2016

 

 

I wore a hard plastic brace around my torso from ages 8 to 16 to treat scoliosis, or spinal curvature. Bracing has been standard treatment in children for the past five decades, and I wore my brace diligently, if awkwardly, in the hope that it would contain my S-shap...

June 3, 2016


The normal human spine is capable of many movement possibilities, specifically side bending, rotation, flexion and extension. Postural changes resulting in reversible curves happen all the time; bending over to pick something off the floor, reaching up high with one a...

June 3, 2016

Never too late to start Pilates- this lovely woman started with me a few years ago...at the age of 89. She's still going strong, teaches me as much about life as I do about her health, and is one of the most motivated and amazing women I know. Now THAT'S an inspiration...

June 3, 2016

Ballet has such demands on a body- Always a pleasure to work with this lovely young woman and see her grow more confident as she has become stronger, significantly reduced her hip pain and increased her ability to do what she loves- DANCE!